Bone Broth 180' - Left Coast Performance

Bone broth is made from animal bones and connective tissues. People have been making bone broth since the beginning of humankind. Anthropologists think people drank liquid infused with bones and other animal parts as early as prehistoric times.

People all over the planet make bone broth from the animals that live nearby. Technically, you can make a bone broth out of anything with bones and skin. Some are made using leftovers from the butcher's block. The most common types of bone broth available in grocery stores include: Chicken bone broth, Beef bone broth and Pork bone broth.

Health benefits of bone broth include:

- Better hydration
- Improved sleep
- Collagen boost
- Reduced inflammation
- Weight loss