Choline & Inositol 100' - Solaray

Choline is a nutrient similar to B vitamins. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs.

Inositol is a sugar made in the body and found in foods. It can be found in nine forms. Myo-inositol and D-chiro-inositol are most common in supplements.

Choline is used in many chemical reactions in the body. It's important in the nervous system and for the development of normal brain functioning. Choline might also help decrease swelling and inflammation related to asthma.

Inositol might balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It might also help insulin work better.

People commonly use choline for memory, mental function, preventing certain birth defects, and many other purposes.

People use inositol for metabolic syndrome, polycystic ovary syndrome (PCOS), and for reducing the risk of preterm birth. It's also used for insomnia, bipolar disorder, PTSD, and many other conditions.