Fiber 2g 300' - Nutricost

Fiber is a type of carbohydrate your body can't digest. We often think of fiber as the food that relieves constipation, but fiber has other health benefits as well. The two main types of dietary fiber are soluble fiber and insoluble fiber, but within each of those labels are many different kinds of this nutrient.

All types of soluble fibers slow digestion, so it takes longer for your body to absorb sugar (glucose) from the foods you eat. This helps prevent quick spikes in your blood sugar levels, which is an important part of managing diabetes. Soluble fibers also bind with fatty acids, flushing them out of the body and helping lower LDL (bad) cholesterol. Foods rich in this type of fiber include oatmeal, nuts, beans, apples, and blueberries.

Insoluble fibers help hydrate and move waste through your intestines. That helps prevent constipation, keeping you regular. Insoluble fiber is found in the seeds and skins of fruit (so always eat your peels). It is also found in whole wheat bread, brown rice, and leafy green vegetables such as kale.