Matcha is a powder that’s made of finely ground green tea leaves from the Camellia sinensis plant. Farmers grow the plants in the shade for much of the time, which boosts the plants' chlorophyll and amino acids, and gives them their vibrant green color.

Matcha uses the entire tea leaf. Hence, matcha tea has higher levels of nutrients such as caffeine, vitamins, and fiber than other types of green tea. You can use matcha powder in tea, lattes, smoothies, and even baked goods.

Matcha is rich in caffeine and amino acids. Like green tea, matcha is high in antioxidants, including catechins, which may help prevent cell damage and lower your risk of certain diseases. Some studies also suggest that the catechins and caffeine found in matcha may have a mild benefit in weight loss and management.

Matcha might also:

- Promote heart health
- Improve brain function
- Protect liver
- Protect against cancer
- Support dental health
- Reduce inflammation