Prebiotic 375mg 120' - Swanson

Prebiotics are special plant fibers that help healthy bacteria grow in your gut. This makes your digestive system work better. Prebiotics are a source of food for your gut’s healthy bacteria. They’re carbs your body can’t digest. So they go to your lower digestive tract, where they act like food to help the healthy bacteria grow.

In addition to feeding your good gut bacteria, prebiotics can:

- Help you absorb calcium

- Change the rate at which foods cause spikes in blood sugar (the glycemic index)

- Ferment foods faster, so they spend less time in your digestive system. That helps you not get constipated.

- Keep the cells that line your gut healthy